Wednesday, October 21: Crossfit Tri-Cities Challenge

Here's the deal, Crossfit Tri-Cities, the nearest local affiliate had a crossfit games mini challenge. Three events, same scoring as the games, lowest total wins. Shane, Nate and myself all gave it a go and here are the results.






Crossfit Tri-Cities Challenge.

Same as 2009 Crossfit Games scoring format.

Event #1: Floor to Overhead, max load. 15 minute time limit best single effort.

Jacob 220lbs
Nate 130lbs
Shane 120lbs

Event #2: 10 Rounds of Cindy for time: (5 Pull-ups, 10 Push-ups, 15 Squats)

Jacob 4:45
Nate 6:28
Shane 8:50

Event #3: 1K Row for time.

Jacob 3:13
Nate 3:40
Shane 4:19