Monday, October 19: Deadlifts and Weighted Pull-ups

Today was epic, a new chapter turned and benchmarks set. HQ called for heavy dead's, as heavy as you can get them that is, but just like the Amish, at E-Town's Crossfit hub we do a little extra to shore up our weakness. Enjoy the PR's, I know I did.

No Belt Fletcher! Thanks for the confidence.

Jacob Body Weight, 168lbs 12:53PM

Nate Body Weight, 140lbs 12:53PM

Warm Up:
Pull-up 5-5-5

Jacob No Weight.

Nate No Weight.

Deadlift 3-3-3

Jacob 185-235-275

Nate 185-185-185

WOD:
Weighted Pull-ups 1-1-1-1-1-1-1


2 Pood KB (72lbs) + 1.5 Pood KB (55lbs) +2 10lb Plates (20lbs)

Jacob 72-87-92-107-117-127-137-147(PR)

Nate 35-40-45-50-55-60(PR)-60


Deadlift 1-1-1-1-1-1-1



Jacob 325-335-345-355-365-375-385-395(PR)


Nate 235-245-255-265-275-285-295


Nate after WOD stretching, impressive.


"Shane's Ladder"

21-15-9
Air squats
20" Box jumps

Rest 5 minutes

21-15-9
1 pood KBS
20" Box jumps

Rest 10 minutes

21-15-9
1.5 pood KBS
20" Box jumps


Shane:
3:10
3:52
4:08