Monday, August 31: Oly Lift Day!

Power Clean 5-4-3-2-1

Jacob 135-155-185-205-225(PR)

Nate 95-115-125-135-145(PR)


Front Squat 5-4-3-2-1

Jacob 155-185-205-215-225

Nate 145-155-165-175-185


Push Jerk 5-4-3-2-1

Jacob 155-185-205-225-235(PR)

Nate 105-115-125-135-140


Squat Clean and Jerk 1-1-1-1-1

Jacob 155-185-205-215(PR)-225(Failed X2)


Cool Down:

3 Rounds for time of:
500m Row
25 Glute Ham Sit-ups
25 Glute Ham Back Extensions

Jacob 10:58 Rx'd

Rowing Interval Times: 1:35, 1:38 and 1:45