Thursday, August 27: Rest Day WOD's

21-15-9 reps of
135lbs Push press
Ring dips
Burpees
Row Calories

Shane
19:30 90lbs PP


"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Jacob 20 Rounds +2 Muscle-ups Rx'd (PR)


Going to do some more after dinner, I swear.

Tricept Pull-downs 15-12-9-6
*Each set immediately followed by,
10 Ring Dips (No kipping, stricked and slow)
20 Knees to Elbows

40-50-60-70

Tricept Dumbell Kick Backs 25-20-15-10
*Each set immediately followed by,
10 (3) Count Push-ups then 5 Clapping Push-ups
20 V-ups

20-25-30-35

Seated Skull Crushers 15-15-15-15
*Each set immediately followed by,
10 Burpees
20 Ceiling Grab Sit-ups

60-60-60-60