I don't know what's on the agenda today but I'll be sure to post.
Back Squat 14-12-10-8-6-4
160-180-200-210-220-240
Front Squat 14-12-10-8-6-4
115-135-145-155-165-175
Shoulder Press 21-15-12-9-6-3
95-115-135-145-155-160
Shoulder Shrug 30-25-20-15-10-5
225-275-295-315-325-350
Then...
21-15-9 reps for time of:
Squat Clean and Thruster, 45lb Dumbbells
Burpee
10:51 Rx'd
That last WOD was so demoralizing; I was by myself in the weight room at the fire station at 1AM on the verge of vomiting all over, or worse. I wanted to quit right with in the first 10 reps, but managed to fight through. Not a blazing time by any means, but with a gut full of 2 Chipotle fajita bowls and one half packet of sugar free Jell-O as a after dinner treat, I think I achieved something worth while since I wasn't mopping up my own waste products off the floor at the end of it all. Tomorrow should be a good day, probably going to work on some dead lifts and the HQ WOD, then a little met con I'd been thinking about for a while. It should be fun, emphasis on "should".
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