Saturday, June 20: Bag and Drag the Mooch

Evan, Shane and myself in the streets of St. Charles. That was the setting and these were the WOD's.

Bag and Drag

5 Rounds for time of:
200m Bag Carry or Tire Pull
20 Glute Ham Sit-ups
20 Back Extensions

Jacob 13:18 Bagged


Evan 16:00 Dragged


Shane on the other hand went with...

3 Rounds for time of:
200m Tire Drag
20 KBS, 1.5 Pood
30 Hammer Hits

17:10?

Then we all decided to do Crossfit Football's "The Mooch"

AMRAP in 15 minutes of:
3 Back Squat, 225lbs
6 Pull-ups
9 Push-ups

Evan 11 Rounds

Jacob 7 Rounds



Shane 7 Rounds (135lbs Back Squat)