Sunday, October 31: Halloween WOD!

Warm Up:
Stretch and mope around

WOD #1
For Time:
30 Squat Clean and Jerks, 155lbs


Jacob 6:10 (Previous PR 6:07?)

5 Minutes Rest


WOD #2
Max Dead Hang Pull-ups
Max Double Unders
4 Minutes Rest
Max Dead Hang Pull-ups
Max Double Unders
3 Minutes Rest
Max Dead Hang Pull-ups
Max Double Unders
2 Minutes Rest
Max Dead Hang Pull-ups
Max Double Unders
1 Minute Rest
Max Dead Hang Pull-ups
Max Double Unders
4 Minutes Rest

Jacob 235 Total Reps

15/50
10/32
10/33
10/38
10/28

Score Time in Seconds WOD #1/Reps WOD #2

Jacob 370/235 = 1.57