Friday, May 14: Rest Day

Took a rest day again and studied as much as I could at the fire station. I sure Kenny and Shane were at it though.

Thursday, May 13: 15k Run, +Vest!

From short and sweet to long an horrible...

For time:
15K Run, +20lb Vest

Jacob 1:19:57

I so screwed my knees on this one, never again!

Wednesday, May 12: 6 Minutes of Pain!

According to Evan the plan was to keep it short, sweet and painful today. So I went along for the ride, and got ridden.

WOD 1
"Grace"
For time:
30 Clean and Jerks, 135lbs


Evan 2:21 (PR 2:18)

Jacob 2:37 (PR 2:14)

5 Minute Rest...

WOD 2
For reps:
2 Minutes Max Burpees

Evan 43


Jacob 52

5 Minute Rest...

WOD 3
For time:
500m Row

Evan 1:29 (Damper 9, PR 1:26)

Jacob 1:32 (Damper 10, PR 1:27)

10 Minutes of rolling on the floor trying not to vomit... Priceless!

Tuesday, May 11: Rest Day

HQ says Rest Day and why not? My body is in shambles from Fran. What can I say... I've already deconditioned after a week off.

Monday, May 10: Fran Is Back!

Well today is my first day back working out and eating right again, and I damn near killed myself.

WOD 1
"Fran"
21-15-9 reps for time of:
Thruster, 95lbs
Pull-ups

Evan 2:50


Jacob 2:53

15 minute rest then...

WOD 2
Rowing Challenge

Complete 1 stroke on the first minute, 2 strokes on the second minutes and so on until you've completed 10 minutes of rowing and 55 total strokes. Note your meters rowed and calories generated. Then rest exactly 3 minutes, then row a 500m sprint for time. Your score for the WOD is [(Meters + Calories)/ Time in seconds for 500m].*Do not count your meters and calories for the 500m sprint at the end, just use your time as the denominator.

Jacob 1301m Rowed, 80 Calories Pulled in 55 strokes. 500m Row 1:41(101 seconds)

Score 1381/101= 13.67

Sunday, May 9: ATHF

TV Show: Aqua Teen Hunger Force, Season 7

Just an awesome show on adult swim.

Saturday, May 8: Tobacco

Artist: Tobacco, Album: Maniac Meat

Featured Track: Fresh Hex