Monday, November 8: PR Power Clean for 5 Reps!

I feel like I'm going to die!!!!

WOD #1
For Time:
1000m Row
5 Muscle-ups
750m Row
10 Muscle-ups
500m Row
15 Muscle-ups
250m Row
20 Muscle-ups

Jacob 24:04

WOD #2
Power Clean 5-5-5-5-5


Jacob 185-195-205-215(PR)-225(PR)

WOD #3
For Time:
30 Kettlebell Swings, 1.5 Pood
25 Wall Balls, 20lbs/10'
20 Pull-ups

Jacob 9:00 (maybe even 8:59)

2:16/2:16 30/25/20
3:00/5:16 30/15-10/20
3:44/9:00 15-15/15-10/20