Thursday, May 21

Shane

5 Rounds

Run 400 M
50 Air squats

19:50

Wednesday, May 20

Shane

Row 500
30 Bench press 80lbs
Row 1000
20 Bench press 80lbs
Row 2000
10 Bench press 80lbs

Shane 35:05

Nate

12 Rounds

12 Pushups
12 SDHP 75lbs
12 Push press
12 Wallballs

33:10

Tuesday, May 19

Shane

Warmup 100 GHSU

WOD 7000lbs from ground to over head.
Power Clean into a push press

15:20 (70 lbs)

Monday, May 18

Rest Day

Sunday, May 17

Well Evan and I gave it our all and came up a bit short, next year I guess. Sometimes you stand up and face the challenge of life and sometimes life tells you “Step Down”. The true test is whether or not you stand up again to give it another shot.

365 days till next time…

2009 Rocky Mountain Regional Qualifier

Evan Von Qualen 19:09, 28th Place

Jacob Szafranski 21:01, 42nd Place

Saturday, May 16

Workout # 1
3 rounds for time of:
8 deadlifts, men - 300 lbs / women - 195 lbs
400 meter run

Evan 6:25

Jacob 6:25



Workout # 2
3 rounds for time of:
10 chest-to-bar pullups
10 front squats, men - 165 lbs / women - 105 lbs
10 burpees

Jacob 8:13

Evan 6:42

Totals:

Evan 13:07 (32nd Place)

Jacob 14:38 (47th Place)

Saturday, May 15

Yes, we went white water rafting. Yes, we got tossed from the boat. Yes, I smashed up leg, and no we didn’t die. It was amazing and I can’t wait to do it again… aside from the leg and all.



I thought my leg was going to explode, but it didn't.