Monday, November 1: 5 WOD Day

5 WOD's today, felt motivated. Now to go to work for the evening.

WOD #1
5 Rounds for time of: (10 minute cut off)
50 Unbroken Double Unders
15 Unbroken Wall Balls, 20lbs

Jacob 9:58

WOD #2
For time: (2 minute cut off)
10 Overhead Squats, Bodyweight
20 Chest to Bar Pull-ups
30 Glute Ham Sit-ups


Jacob 1:59 (170lb Squats, BWT 166lbs)

WOD #3
For time: (6 minute cut off)
1 Mile Run
15 Burpees, 12" Jump

Jacob 6:29 (Failed)

WOD #4
Work up to 1RM Deadlift in 20 minutes:

Jacob 420lbs (380lb Deadlidt with 40lb Vest)

WOD #5
5 Rounds fot time of:
3 Bar Muscle-ups/3 Ring Handstand Push-ups
10 Burpee Chest to Bar Pull-ups

Jacob 13:22

Can't do it Rx'd at my place, ceilings not high enough, but on a lighter note I so know I can get 15 BWT OHS now. I'm going to go for it tomorrow if I have the time. 10 went up easy and that was after doing another WOD before hand. I'll record it and post when and if I get it. I'm so pumped!