I just want to say hello out there if any Crossfiters are reading, and to let anyone who's interested know that I'm doing just fine. I apologize for not keeping the site up to date over the past 2 months, but I hope to bring it back up to speed over the next 2 weeks or so. I still WOD here and there, but I'm trying to mentally ramp it up as we approach the new year hoping for a frest start of sorts. I wonder what type of qualifiers will be awaiting everyone this year for the games and where and when they will be.
Other then that I'm not dead... just waiting. I wish everyone the best in life and their WOD's.
Take care.
WOD
Tabata Weighted pull-up, 35 pound dumbbell
Rest 1 minute
Tabata Weighted squat, 45 pound plate
Rest 1 minute
Tabata Weighted ring dip, 35 pound dumbbell
Rest 1 minute
Tabata Deadlift, 165 pound barbell
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
PU: 6-6-6-6-6-6-5-4
S: 10-10-10-10-10-10-10-10
RD: 4-4-4-4-4-4-4-4
DL: 8-8-8-8-8-8-6-7
Jacob Total: 24 (4+10+4+6) 35lb DB for entire WOD
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