Snatch 1x5
Nate borrowed one from Gym Jones today to do "The Vomit Comet."
3 Rounds for time:
-21 Thrusters
-15 KBS @ 1.5 pood
-12 PUs
-9 Burpees
For once the burpees were not that bad but the thrusters followed by the kettlebells were downright torture. Total time to finish was 12:34. Not a bad showing! Shane did the WOD of the day as Rx'ed followed by a few muscle-ups. No word yet on Jacob's WOD at the FD.
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