Sunday, October 31: Halloween WOD!

Warm Up:
Stretch and mope around

WOD #1
For Time:
30 Squat Clean and Jerks, 155lbs


Jacob 6:10 (Previous PR 6:07?)

5 Minutes Rest


WOD #2
Max Dead Hang Pull-ups
Max Double Unders
4 Minutes Rest
Max Dead Hang Pull-ups
Max Double Unders
3 Minutes Rest
Max Dead Hang Pull-ups
Max Double Unders
2 Minutes Rest
Max Dead Hang Pull-ups
Max Double Unders
1 Minute Rest
Max Dead Hang Pull-ups
Max Double Unders
4 Minutes Rest

Jacob 235 Total Reps

15/50
10/32
10/33
10/38
10/28

Score Time in Seconds WOD #1/Reps WOD #2

Jacob 370/235 = 1.57

Sunday, October 24: 8 Rounds WB&PU

Well this morning I wanted to do HQ's WOD from yesterday knowing that it totally catered to my strengths rather then exploited my weakness. It actually was quite easy of a WOD for me, which was a nice change of pace.

Warm Up:
Stretch

WOD #1
7 Rounds for time of:
10 Wall Balls, 20lbs
10 Pull-ups

Jacob 3:25


Jacob 3:53 (8 Rounds, with an extra rep at the end of each set totaling 81 reps each)


I did use my mini wall ball because I was using my 10' ceiling a target as opposed to a 10' horizontal target since it was raining, so that did help my time. But overall a smaller ball needs to be move a greater distance so does add a little ROM and time/distance to each toss.

WOD #2
21-15-9 reps for time:
Deadlift, 225lbs
Overhead Squat, 135lbs

Jacob 9:55 Rx'd

WOD #3
Max Distance of:
Barbell Walking Lunge, 135lbs
Max reps of:
Glute Ham Sit-ups

Jacob 75', then 115 reps

Saturday, October 23: Sick Day Rest Day

Well I'm feeling under the weather today so I'm taking it easy and going to rest. Damn 24 hour bugs, hopefully it will be better tomorrow.

Friday, October 22: Rest Day

Artist: With Lions, Album: Pedning Realese Date

Featured Track: Our Great Rise

Nothing more to say here, I got to ease back into it.

Thursday, October 21: Thurster PR and "Brenton"

Hello everyone and glad to be back posting, I hope all is well. Anyways I felt ambitious today and PR'd a lift, so I'm doing fine. especially for a guy who doesn't WOD anymore... Just kidding.

Warm Up:
Stretch

Thruster 3-2-1

Jacob 135-155-175

WOD #1
Thruster 1-1-1-1-1-1


Jacob 185-195-205-210-215(PR Tie)-220(PR)-225(PR)

then...

Push Jerk 1-1-1-1-1

Jacob 205-225-235-245-255(Failed x3)

WOD #3
5 rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
*3 Burpess after earvy 5 jumps during the 100'


Jacob 8:40 Rx'd (+20lb Vest)

I felt I rested a little too much on this one, but still a solid effort.